This series of childbirth preparation classes offers inclusive and holistic childbirth preparation. A blend of practical information, pain coping techniques and mindfulness practices, both you and your support person(s) will leave these classes with a variety of skills and knowledge to assist you in your labour and beyond. The class will be facilitated by Giselle Johnston an International Board Certified Lactation Consultant (IBCLC), full spectrum doula & childbirth educator.