What is a doula?

As a full spectrum doula, I provide emotional,  physical and informational support to folks throughout their lives whether they are pregnant or trying to conceive. I am trained to support individuals and families throughout all pregnancy outcomes including abortion, adoption, birth, infant loss and miscarriage.

Why choose a doula for your birth?

“Continuous support from a doula during labor provides physical and emotional benefits for mothers [parents] and health bonuses for their babies. With less medical interventions, fewer complications, and shorter hospital stays, there may be financial savings too.” - Harvard Health Letter

Though the word "doula" is new to some, the role of a doula is a traditional profession all around the world. The doula's main goals are healthy you and baby. That a doula provides unwavering support prenatal and postnatal is a testament to that philosophy. Having a doula provides many benefits, including the following:

Labouring people/ mothers who had continuous support during birth:

  • 31% decrease in the use of Pitocin*
  • 28% decrease in the risk of C-section*
  • 12% increase in the likelihood of a spontaneous vaginal birth*
  • 34% decrease in the risk of being dissatisfied with the birth experience*
  • 9% decrease in the use of any medications for pain relief
  • 14% decrease in the risk of newborns being admitted to a special care nursery

Research shows that those with continuous support throughout labour fared more or less the same except for the first four outcomes. In these four areas those with doulas had more positive outcomes.

Continuous support: someone present with minimal breaks throughout their birth experience

For more information: https://evidencebasedbirth.com/the-evidence-for-doulas/

Photo credit: Nadine McDermott
Photo credit: Nadine McDermott

Birth Doula Services

I am a trained professional who is able to provide you with continuous physical and emotional support throughout birth. We spend time together so I can get to know you, your partner and birth wishes. During birth, I commit fully to you, helping you to achieve the best possible outcome for you and your little one.

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Serving All Families

I am committed to supporting all families including Indigenous, Black, people of colour (IBPOC), single parents, LGBTQ parents, multiple parents, etc of all cultures, genders in English and French. Working within an anti-oppression framework, I strive to provide exceptional doula care.


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Postpartum Services

Postpartum support is vital to your recovery and transition period as you get to know and care for your little one. In the beginning, it is common to need an extra pair of hands to help you in your new role. As a postpartum doula, I can assist with breast/ chest feeding, infant care, meal prep and other little tasks you may need to get done.

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Connect with me today

Send me an email or give me a call today to talk about your doula needs. I will be more than happy to answer any questions you may have, and to discuss what services I could provide for you.