Benefits of having a postpartum doula:

  • increased physical, emotional support & self-care tailored to your needs
  • building confidence in infant care and life with a newborn or two
  • reduced rates of postpartum depression, anxiety & other mood disorders
  • referrals to parent-baby groups & other perinatal professionals

Postpartum care includes:

  • baby care- learn about normal biological infant feeding, sleep & newborn behaviour
  • emotional & mental health support
  • physical support such as meal preparation
  • a bit of time to yourself to maximize rest & relaxation
  • reassurance that you are doing a great job

Add a lactation visit for a personalized feeding plan

Connect with me

Send me an email or give me a call today to talk about your doula needs. I’d be more than happy to answer any questions you may have, and to discuss what services I could provide for you.