Benefits of having a postpartum doula:

• increased physical, emotional support & self-care tailored to your needs
• building confidence in infant care and life with a newborn or two
• reduced rates of postpartum depression, anxiety & other mood disorders
• referrals to parent-baby groups & other perinatal professionals

Postpartum care includes:

• baby care- learn about normal biological infant feeding, sleep & newborn behaviour
• emotional & mental health support
• physical support such as meal preparation
• a bit of time to yourself to maximize rest & relaxation
• reassurance that you are doing a great job

Add a lactation visit for a personalized feeding plan