During Childbirth Education you explore how to best prepare yourself for giving birth. Expect to gain a better understanding of what you will experience during the life changing process of labour and how to move through using various coping techniques (breathing, mindfulness, movement & tools). You will become more familiar with different ways of birthing and location (home, birth centre or hospital) that are most aligned with who you are and the birth you hope to have.
These classes aim to leave you feeling more empowered, knowledgeable and excited about what lies ahead however you bring your baby into the world.
Get in touch to book some time just for you!
Send me an email or give me a call today to talk about your doula needs. I’d be more than happy to answer any questions you may have, and to discuss what services I could provide for you.